Today's challenge was to draw some part of our body, so I picked my face, looking in the mirror as I did it. I have a bad cold, so it's not the best time to be doing a self portrait, but I did it anyway. I've been studying shadows lately, and have found Jan Kunz' book, Painting Watercolor Portraits that Glow, very helpful to remember to connect shadows. Kathie George told us to do a contour drawing, not lifting our pencil, and that really helped to connect the shadows. I don't think this looks anything like me, but I do like it as a portrait of someone.
So, Today was Weigh In Day for those who joined my Healthy Eating Challenge. How did you do? If you want to, you can report back to me privately OR you can just keep it to yourself. I honestly ate my yogurt and coffee before remembering to weigh in, so I'll just go by the weight that I was 2 days ago, which was down 1.5 pounds from my starting weight. I have a bad cold right now, and lately caught myself using that excuse for not exercising. A couple of years ago, I took a Community Ed class about dieting. The leader asked us all the reasons why we were there, and wrote them on the blackboard. I thought to myself, "Finally, I'll get that answer to my problem!" (My excuse was that I always gained weight on trips and with my teaching schedule picking up, that meant for a lot of roller coaster weigh ins.) So, there were about 15 excuses, including winter weather, stress, having too much to do, cravings, etc. The leader then erased all of the excuses and said, "No more excuses! You either want to do this or you don't!!!!" Wow, I never forgot that phrase! So, what's it going to be, fearless group? Are we done with excuses? Do this: Whatever your excuse was that came to mind, find an answer for it, and make this week better than last week. I sit in front of the TV too much and tend to eat there. So, this week, no more eating in front of the TV. There, that excuse is history!!! Have a great week! :)
Me and a coworker used to eat a lot of sandwiches with bread, but there is a local chain that will wrap a sandwich in lettuce instead of bread. So we eat those all the time now. It's a good step. :)
ReplyDeleteTerrific shading on the face!
Thanks, Cindy! Good suggestion about sandwiches.
Delete