How many tomorrows will I waste?

"Fancy Pants", Acrylic and Collage, $295, image: 15" x 15"

This painting was so much fun to paint.  I painted with 2 friends and we tried to channel a new artist friend, Tonja Sell.  We met her at Karlyn Holman's Paint-in, and have so much respect for her talents, plus she's a really nice person to boot!  I tried to make this painting funky, but this girl just insisted on being pretty, so I decided to title it, "Fancy Pants".  The thing that was most fun was using colored pastel pencils on the face. Below you can see the close up view of the pencil marks. That's one thing that Tonja Sell does so well.  She scribbles lots and it sounds like a little chicken scratching in the dirt.  I grew to love that sound while I painted across the table from her at Karlyn's Paint-in.

So now you're wondering about the title of this post, right?  That is for my Healthy Eating Challenge Group.  I basically wasted this past week, doing little exercise, and going out to eat lots.  I made up this saying, "How many tomorrows will I waste, till I FINALLY REALIZE that TODAY is the DAY?!!"  Today, I feel focused and ready to take on the week.  One thing that I will do is to prepare meals ahead of time.  I tend to make bad choices when I just have to grab something on the run.  BTW, I haven't heard from any of you who are joining me in this challenge.  Am I all alone in this challenge?  Reporting in, I lost 1/2 pound last week, bringing me to a total of 2 pounds since I started on March 19th.  Please email me and tell me how you are doing, and whatever challenges you've had these past weeks.  We can share recipes too!  I've been watching Jaimie's 15 minute meals, and there's some really great healthy meals, and easy like I like them too!   We can cheer each other on! Have a great week, and we'll report back next Wednesday! Here's a writing that is so profound.  :) 

Make Small Commitments. Get Big Changes.

Excerpted from Rules of the Hunt

Taking Care of You

Drink plenty of water.
Eat breakfast like a king, lunch like a prince and dinner like a pauper.
Eat more fruits and vegetables and eat less that is manufactured in processing plants.
Avoid eating food that is handed to you through a window.
Live the 3 E's -- Energy, Enthusiasm and Empathy.
Play more games.
Read more books than you did last year.
Sit in silence for at least 10 minutes each day.
Sleep for 7 hours.
Take a 10-30 minute walk daily. And while you walk, smile.

Your Outlook

Don't compare your life to others. You have no idea what their journey is all about.
Don't have negative thoughts of things you cannot control. Instead invest your energy in the positive present moment.
Don't overdo. Keep your limits.
Don't take yourself so seriously. No one else does.
Don't waste your precious energy on gossip.
Dream more while you are awake.